This is a comprehensive program that builds your core strength, stretches the key muscles responsible for lower back pain and encourages you to relax the nervous system. Learning how to engage and strengthen the muscles that provide support to the lower back, such as your pelvic floor and transverse abdominis is an important place to begin, since it forms the support mechanism for your lower spine. By showing you how to stretch your lower back, you will gain a series of go-to lower back stretches that you can do anytime on your own. And by calming your nervous system, you can influence the underlying mechanisms that are reinforcing the pain.